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What Is the CBT Triangle and How are Thoughts, Feelings, and Actions Connected?

What Is the CBT Triangle and How are Thoughts, Feelings, and Actions Connected?

The relationship between our thoughts, our feelings, and our behaviors runs deep. In every waking moment, our thoughts have power. They influence how you feel, and your feelings craft how you act. A healthy mindset helps you thrive. But if you may struggle with mental health, persistent negative thoughts can create distressing emotions that lead […]

Substance Use Disorder and the Gay Community

Substance Abuse in the Gay Community

The gay community faces many struggles which can in turn lead to substance use. Some people have a hard time coming out to their friends and family and this may cause a lot of stress for that individual. When people are stressed, they tend to turn to drugs or alcohol to comfort them. Because Americans […]