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What Is the CBT Triangle and How are Thoughts, Feelings, and Actions Connected?

What Is the CBT Triangle and How are Thoughts, Feelings, and Actions Connected?

The relationship between our thoughts, our feelings, and our behaviors runs deep. In every waking moment, our thoughts have power. They influence how you feel, and your feelings craft how you act. A healthy mindset helps you thrive. But if you may struggle with mental health, persistent negative thoughts can create distressing emotions that lead […]